MASSAGE: What can it do for you?

Massage is one of the oldest healing arts dating back as far as 3,000
years. Today the benefits of massage therapy has proven beneficial
for many chronic conditions such as:

Low-back pain and improve range of motion.

Enhance immunity by stimulating lymph flow (this is the body's natural
defense system).

Increase joint flexibility.

Lessen depression and anxiety.

Promote tissue regeneration, reducing scar tissue and stretch marks.
And also improves the condition of the body's largest organ-the skin.

Improving circulation by pumping oxygen and nutrients into tissues and
vital organs.

Relaxing overused and tired muscles and soften injured muscles after an
injury.

Releases endorphins-amino acids that work as the body's natural painkiller.

Ease medication dependence.

Relieves migraine pain.

So if you are an active person and love to get out and do the things you like
to do then massage is for you. Massage is a great way to rid the body of
those sore muscles and to alleviate pain. Massage has been proven to
reduce stress and fatigue of the soft-tissues of the body while improving
circulation.

With all the things that massage is good for it sure make sense to put
massage at the top of your list the next time you feel a pain coming on.